By Dar

                                         Today Recipe

How To Make Stir-Fried Vegetables

Sir-Fried Vegetables recipe. Simple but tasty and nutritious. An easy way of introducing a hearty vegetable dish into your cooking.

Step 1: You will need …	Units:                     Metric                     US Imperial                     UK Imperial
1 small red pepper, sliced 1 small green pepper sliced 1 small yellow pepper sliced 1 red onion, sliced 3 carrots, cut into matchsticks 100 g small florets of broccoli 100 g celery, sliced 100 g cabbage, shredded 200 g green beans, diagonally sliced 2 tbsp chopped ginger 5 tbsp vegetable oil salt and pepper 3 garlic cloves, sliced tongs 1 large frying pan or wok	Serves: 4 Preparation Time: 30 minutes Cooking Time: 5 minutes

1. Step 2: Heat pan and oil

   Place the frying pan or wok on a very high heat. When very hot add the oil and heat it up.

2. Step 3: Fry the ingredients

   When the oil is almost smoking, add the onions and carrots. Stir well and allow them to sweat for a minute. Add the ginger and garlic and cook for a further minute. Next add the green beans, broccoli, celery, green pepper, red pepper and yellow pepper. Cook for two minutes, stirring occasionally. Finally add the cabbage, season with salt and pepper and give it a final stir. Leave to cook for two minutes more before removing from the heat.

3. Step 4: Serve

   Serve immediately whilst hot as an attractive side dish or a vegetarian main course